Sleep hygiene handout pdf children

Sleep problemsautism toolkit patient education handouts. Preschoolers ages 35 years generally need between 10 hours of sleep per night, and schoolage children ages 6 years. Therefore, it is important to be a role model as a parent and to enforce good sleep habits early in your childs life. This fact sheet has information and tips for healthy sleep in children. Use the sleep hygiene handout to educate your clients about basic sleep tips. Healthy sleep in children american thoracic society. Insomnia and other sleep issues are common among those with mental illness, and their correction can be a key part of recovery. Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep. Children sleep better when they have the same bedtime and wake time every day. Below are general tips to ensure your child has good and safe sleep.

Taking charge of your childs sleeppublished march 25, 2016page 2 of 5 sleep hygiene and bedtime routines good sleep hygiene refers to behaviors that prepare children for bedtime and a. Sleep hygiene in children great ormond street hospital. Avoid letting the child spend lots of nonsleep time in bed, which keeps the brain from. Many sleeping problems are due to bad habits built up over a long time. Sleep hygiene for children choc childrens pdf document 32 kb provides a printable, 2page handout with 14 easy tips. Set a regular time for bed each night and stick to it, even. You should seek help from your gp if sleep problems go on for more than 24 weeks. Set a regular time for bed each night and stick to. Patient and family education seattle childrens hospital. Pe1066 sleep hygiene for children seattle childrens. After puberty, a teens internal clock shifts about 2 hours.

You wont fix sleeping problems in one night but if you. For example, traveling, change in work hours, disruption of other behaviors eating, exercise, leisure, etc. Sleep problems are common in children with and without autism spectrum disorder asd. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Behavioral techniques to improve sleep medical home portal. What are some factors that prevent teens from getting enough sleep. Sleep hygiene for children preschoolers ages 35 years generally need between 10 hours of sleep per night, and schoolage children ages 6 years need between 911 hours of sleep per night. Older children and teens benefit from adults cowatching or close by to talk about any concerns that arise. Late nights can cause fatigue that throws off a sleep schedule for days. Use relaxation techniques, such as deep breathing or imagining positive scenes, to help your child relax before bed. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these. Sleep hygiene for children choc childrens childrens. We suggest discussing current impediments to a good nights sleep during session, and using this handout as a takehome reminder.

Children with good sleep do better in school and have lower rates of mental and physical health problems than those with sleep problems. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Late weekend nights or sleepingin can throw off a sleep schedule for days. Sleep hygiene for children and teens redemption psychiatry. Sleep hygiene for teens teens typically need about 810 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. Sleep hygiene for young children seattle childrens. This routine should not vary if you want your child to have good sleep. Set a regular time for bed each night and stick to it, even on weekends. Sleep hygiene is the term used to describe good sleep habits. Stick to the same bedtime and wake time every day, even on weekends. Sleep hygiene for children and teens redemption psychiatry, llc.